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The bones are mainly made of a mineral called calcium.

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Calcium keeps bones and teeth strong and healthy.
Strong bones and teeth are important for overall health.

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Young children need calcium to develop strong teeth and bones.
Adults need calcium to maintain healthy teeth and a strong skeleton.

DrinkingMilk

Dairy products (such as milk, cheese, and yogurt) provide calcium.

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Other foods (non-dairy) that are high in calcium are: almonds, broccoli, figs and sardines.

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