Eat healthy.
Eat plenty of fruits and vegetables.

They are rich in vitamins and minerals.
They help you feel healthy and energized.

They help reduce the risk of many diseases including:

  • heart disease,
  • high blood pressure,
  • and some cancers.

Healthy Eating Pyramid | Nutrition Australia

Have a balanced diet.
Eat a variety of different foods.

Get all the nutrients you need:

  • minerals,
  • vitamins,
  • proteins,
  • carbohydrates,
  • and fats.

Drink plenty of water every day.

We need water to keep hydrated and survive.
Water is essential for circulation in the body.
Water is crucial for the kidneys and the digestive system.

What would happen if you didn’t drink water?
Lesson by Mia Nacamulli
Animation by Chris Bishop
Source | TED-Ed

Take regular exercise:

  • walking,
  • running,
  • dancing,
  • doing sport
  • or playing games.

Physical activity improves blood circulation.
It keeps weight under control.

Exercise helps relieve stress and anxiety.
It improves your mood.

Get enough sleep.
Kids should sleep for about ten hours every night.

Sleep is critical for brain and body.
It repairs the body.
It helps the brain work properly.
The lack of sleep may cause you to gain weight.

The benefits of a good night’s sleep
Sleep restructures your brain
Sleep is crucial for how our memory works.
Lesson by Shai Marcu
Animation by Javier Saldeña
Source | TED-Ed

What would happen if you didn’t sleep?
What happens to your body and brain when you skip sleep?
Lesson by Claudia Aguirre
Source | TED-Ed

Keep clean.
Have a neat, clean cut appearance.
Beautiful inside and out!

Wash your body to remove dirt, bacteria, and sweat.
Brush your teeth after every meal and snack.

Why we all should brush our teeth?
How brushing keeps our teeth strong and healthy.
Source | SciShow Kids

Prevention.
Prevention is better than cure.

Have regular medical check-ups.
Visit (regularly) to the doctor, the dentist, and the optician.

The benefits of good posture
Murat Dalkilinç gives us the pros of good posture.
Source | TED-Ed

PODCAST: SEVEN TIPS TO STAY HEALTHY (2016)
e-tasks | Post – URL
Script | Version 1.5
Audio | Final cut
Voices | Class 5B – CEIP Nueva Escuela
Written, recorded, edited & mixed by PEDROLEÓN
SOUNDWICHES – Tasty bites

PEDROLEÓN.