Unhealthy habits

Avoid overeating.
Overeating is the excess food consumed.
Overeating leads to weight gaining and obesity.

Avoid junk food.
It’s a huge source of calories and sugar.
It contributes to obesity and diabetes.

Junk food has high levels of saturated and trans fats.

Saturated and trans fats damage your liver.

The fatty liver disease is caused by saturated and trans fats.

(SOME) JUNK FOOD TO AVOID
fizzy drinks – soft drinks – sodas – energy drinks
fried foods – hamburgers – pizzas – hot dogs
pastries – chocolates – milkshakes – ice cream
doughnuts – sweets – cookies – candies

Limit your intake of salt and sugar.
Too much salt can cause water gain and high blood pressure.
Too much sugar can cause diabetes and obesity.

The sugary truth – A serious problem
What the over-consumption of added sugars does to our health?
Source | Tremendousness

The sedentary lifestyle is killing us.
It’s a type of lifestyle with little or no physical activity.
Fight it! Be active. Keep on moving.

Sedentarism increases the risk of developing:

anxiety and depression,
overweight and obesity,
diabetes,
high blood pressure,
elevated cholesterol levels,
cardiovascular diseases,
and certain cancers.

Offline. On life.
New gadgets and electronics are all around.
They make our life better and easier.
Electronic devices need to rest and you too.